Peas are characterized by a high content of proteins. Like all legumes, they also contain quite a lot of fiber .

Rich in vitamins

It can be prepared quickly, is easy to digest and gives dishes a nice spice.

Leek in soups, quiche , risotto and co. are a welcome alternative. 

Trendsetter for salad, juice, cookies and more.Bete erlebt seit einiger Zeit sein großes Comeback.

Carrots can be used for almost everything:. as juice, salad, for barbeque or as a snack.

The richly containing beta carotene has an antioxidant effect – which is not only good for the immune system, but also for the skin.

Whether soup, puree, casseroles or farmer’s breakfast , potatoes are wonderfully versatile and saturates well.

Popular in soups, as a garnish or in special pumpkin dishes.

Der Brokkoli enthält genau wie der Blumenkohl zahlreiche Vitamine und beide zählen zu den gesündesten Gemüsesorten überhaupt.

Wir bieten Ihnen Verbandsware von Demeter, Naturland und Bioland.

Can be used in a lot of different ways such as cauliflower puree, pizza dough, gratin or soups.

The containing vitamins protect the immune system and improve the UV protection of the skin.

The cabbage is not only a delicious vegetable , but also very conducive to health. Prominent examples of cabbage meals are the legendary cabbage soup , cabbage stew or stuffed cabbage. Cabbage also promotes the metabolism and acts as a strong antioxidant and anti-inflammatory

Healthy grown

Parsnips are back and popular again. They a root vegetable closely related to carrot and parsley and taste aromatic and slightly sweet.

When used in stews, soups and casseroles they give a rich flavor.