Peas are characterized by a high content of proteins. Like all legumes, they also contain quite a lot of fiber .

Rich in vitamins

It can be prepared quickly, is easy to digest and gives dishes a nice spice.

Leek in soups, quiche , risotto and co. are a welcome alternative. 

Trendsetter for salad, juice, cookies and more.Bete erlebt seit einiger Zeit sein großes Comeback.

Carrots can be used for almost everything:. as juice, salad, for barbeque or as a snack.

The richly containing beta carotene has an antioxidant effect – which is not only good for the immune system, but also for the skin.

Whether soup, puree, casseroles or farmer’s breakfast , potatoes are wonderfully versatile and saturates well.

Popular in soups, as a garnish or in special pumpkin dishes.

Der Brokkoli enthält genau wie der Blumenkohl zahlreiche Vitamine und beide zählen zu den gesündesten Gemüsesorten überhaupt.

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Can be used in a lot of different ways such as cauliflower puree, pizza dough, gratin or soups.

The containing vitamins protect the immune system and improve the UV protection of the skin.

Frozen white cabbage is a tasty and nutritious vegetable that can be enjoyed in various ways. It is not only delicious but also beneficial for one’s health. Cabbage is known for its many health benefits, such as promoting a healthy metabolism and acting as a powerful antioxidant and anti-inflammatory agent.

Some popular dishes that feature cabbage include the famous cabbage soup, cabbage stew, and stuffed cabbage. Overall, incorporating frozen white cabbage into your diet is a great way to boost your health while enjoying a delicious and versatile vegetable.

Nutritious and sweet

Frozen parsnips are a delicious and nutritious root vegetable that can be enjoyed in a variety of ways. Not only do they taste great, but they also offer numerous health benefits. Parsnips are a great source of fiber, vitamin C, and potassium, and are known for their anti-inflammatory properties.

Incorporating frozen parsnips into your diet can help support a healthy immune system and promote overall well-being. Popular dishes featuring parsnips include roasted parsnips, parsnip soup, and parsnip mash.